Tag: meditation

Person sitting on a cliff with both arms raised in gratitude

Wellness

How to start a gratitude practice and change your life

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Mental Health

6 easy ways to master your inner art therapist

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Mindful walking: simple steps to boost your mood

February 22, 2023

Wellness

4 easy steps to creating your own emotional escape room

July 27, 2022

A woman facing the sunset with her fingers making a shape of a heart

Self-care

20 simple ways to take care of yourself

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Pantea Rahimian sitting on a bed and reading

Wellness

The best morning routine for success and happiness

August 4, 2021

A woman meditating while sitting on rocks by the ocean

Mindfulness

5 best meditation apps that will make you calm and stress-free

February 17, 2021

A woman laying on her stomach with her eyes closed relaxing

Mindfulness

The ultimate way to fast stress relief

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Pantea Rahimian is a Licensed Clinical Social Worker who is passionate about the practice of Self-care and Mindfulness. She aspires to provide tools to help others better care for themselves.

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Tag: meditation

How to start a gratitude practice and change your life

6 easy ways to master your inner art therapist

Mindful walking: simple steps to boost your mood

4 easy steps to creating your own emotional escape room

20 simple ways to take care of yourself

The best morning routine for success and happiness

5 best meditation apps that will make you calm and stress-free

The ultimate way to fast stress relief

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