Do you want to feel better?
Do you want to feel better?

Books

This book taught me to be more courageous, authentic and understand the power of vulnerability while “Daring Greatly.”

The author has interviewed people in various helping professionals and discusses the impact of secondary trauma and importance of caring for ourselves.

I am a different person now because I prioritize my sleep and it has remarkably changed my overall health, well-being, work, and relationships.

By better understanding your family of origin, you will gain tools to help improve how your family functions and the role you play in the family system. 

This inspirational book lays out a healthy and nutritious lifestyle to help improve your physical, emotional and mental health.

Apps

Meditation Studio

This award winning app is easy to use and has made a positive impact in my life with  daily guided meditations.

Happyfeed

This fun app provides a space to document your daily gratitude practice with photos, positive daily notifications and reminders.

EveryDollar

This app simplifies budgeting & has saved my family a lot of money because we know where every dollar goes!

Headspace

This popular app is an excellent place to start for those new to a meditation practice.

Mindfulness Daily

This free app provides helpful reminders to practice mindfulness throughout your day and helps to reduce stress and anxiety.

AllTrails

This app has given me the chance to hike trails that I never would have known about when I’m out exploring.

Relax Melodies: Sleep Sounds

This app offers a variety of calming sounds, meditations and sleep tips which are perfect to use at bedtime.

Podcasts

Untangle

This is an amazing podcast that always leaves me feeling more inspired and motivated to continue with my mediation practice.

Sincerely, X

This is a unique podcast that has helped me have a greater understanding and sympathy for the human experience.

Mindful Meditation at the Hammer

This podcast offers free meditations on various subjects supported by soothing and calming voices of different instructors.

Meditation Oasis

This podcast has incredibly relaxing guided meditations to help with sleep, stress and anxiety.

Duolingo

Real life stories in easy to understand Spanish are the topics of this podcast. Perfect for anyone to improve their Spanish.

Optimal Living Daily

This podcast discusses inspiring articles that help readers make positive changes in their lives.

Websites

Brené Brown is one of my idols. Her books and research have shaped my goal to live wholeheartedly. Her website has free downloads, guides and articles.

If you’re new to mindfulness, this is the #1 website to check out. There are wonderful articles, guided meditations and helpful resources available.

This website provides useful information, resources and tools to better understand how stress affects you physically, emotionally and psychologically.

Videos

What makes a good life?

by Robert Waldinger

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

The power of vulnerability

by Brené Brown

Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

Your body language may shape who you are

by Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.

Contact Me

Newsletter

Thank you for signing up for my Newsletter!

Now, you will be the first to be notified of new articles,
upcoming workshops and Self Care tips.

We use cookies to help optimize your online experience. By clicking “Accept” or continuing to use our website, you are agreeing to our use of cookies in accordance with our Privacy Policy.

Self Care Guide

Thank you for downloading my Self Care Guide.

Now, go check your emails. My Self Care Guide will be arriving shortly!

Thank you for your message!