This book taught me to be more courageous, authentic and understand the power of vulnerability while “Daring Greatly.”
The author has interviewed people in various helping professionals and discusses the impact of secondary trauma and importance of caring for ourselves.
I am a different person now because I prioritize my sleep and it has remarkably changed my overall health, well-being, work, and relationships.
By better understanding your family of origin, you will gain tools to help improve how your family functions and the role you play in the family system.
This inspirational book lays out a healthy and nutritious lifestyle to help improve your physical, emotional and mental health.
This award winning app is easy to use and has made a positive impact in my life with daily guided meditations.
This fun app provides a space to document your daily gratitude practice with photos, positive daily notifications and reminders.
This app simplifies budgeting & has saved my family a lot of money because we know where every dollar goes!
This popular app is an excellent place to start for those new to a meditation practice.
This free app provides helpful reminders to practice mindfulness throughout your day and helps to reduce stress and anxiety.
This app has given me the chance to hike trails that I never would have known about when I’m out exploring.
This app offers a variety of calming sounds, meditations and sleep tips which are perfect to use at bedtime.
This is an amazing podcast that always leaves me feeling more inspired and motivated to continue with my mediation practice.
This is a unique podcast that has helped me have a greater understanding and sympathy for the human experience.
This podcast offers free meditations on various subjects supported by soothing and calming voices of different instructors.
This podcast has incredibly relaxing guided meditations to help with sleep, stress and anxiety.
Real life stories in easy to understand Spanish are the topics of this podcast. Perfect for anyone to improve their Spanish.
This podcast discusses inspiring articles that help readers make positive changes in their lives.
Brené Brown is one of my idols. Her books and research have shaped my goal to live wholeheartedly. Her website has free downloads, guides and articles.
If you’re new to mindfulness, this is the #1 website to check out. There are wonderful articles, guided meditations and helpful resources available.
This website provides useful information, resources and tools to better understand how stress affects you physically, emotionally and psychologically.
by Robert Waldinger
What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
by Brené Brown
Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
by Amy Cuddy
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.
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About Me
Pantea Rahimian is a Licensed Clinical Social Worker who is passionate about the practice of Self-care and Mindfulness. She aspires to provide tools to help others better care for themselves.
Contact me | Sitemap | Terms of Use | Privacy Policy | Comment Policy | Affiliate Disclosure | Copyright © 2019-2023 Pantea Rahimian. All rights reserved.
Contact me | Sitemap | Terms of Use | Privacy Policy | Comment Policy | Affiliate Disclosure
Copyright © 2019-2022 Pantea Rahimian. All rights reserved.
Contact me | Sitemap | Terms of Use
Privacy Policy | Comment Policy
Affiliate Disclosure
Copyright © 2019-2022 Pantea Rahimian.
All rights reserved.
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